Course curriculum

  • 1

    Introduction

    • Welcome to Your Journey

    • Before starting

  • 2

    Day 1: Coming Home to Your Body

    • Reconnecting with the Body

    • Listening to Your Body's Signals
  • 3

    Day 2: Finding Your Ground

    • Moving with Fluidity

    • The Body as Architecture
  • 4

    Day 3: The Gateway

    • The Power of the Breath

    • The Vagus Nerve
  • 5

    Day 4: Stronger Than You Think

    • Slow Strengthening Exercises

    • Our Body as a Pharmacy
  • 6

    Day 5: The Art of Deep Rest

    • Introduction to Yoga Nidra

    • Cultivating Stillness
  • 7

    Day 6: Moving Through the World

    • Improving Balance

    • From the Ears to the Feet
  • 8

    Day 7: Nearly There...

    • Moving the Rainbow

    • Integrating Your Experience

    • What Next?