Yoga & Breathwork Courses by Véronique Gauthier

Your Companion Guide

Conscious Breathing for Grounding (18')

Breath and Body Intelligence (19'30)

Clear the Mind with the Breath (20'30)

Breath as a Warm Embrace (20'35)

Summary - Foundations or Breath and Presence

Emotional Softening (20')

Breathing through Fear (21')

Breathing Through Challenges (22')

Letting Go with the Breath (20'15)

Riding the Waves of Change (19'50)

Summary - Emotional Resilience & Inner Softening

The Four Dimensions of Awareness (19')

Stillness Through the Breath (19'15)

Heart-centred Breathing Meditation (19'30)

Spacious Awareness with the Vayus (19'40)

Subtle Body Awareness (19'10)

Summary - Deepening Awareness & Expanding Consciousness

Introduction - Transformation & Integration

The Universal Breath (18'10)

Breathing for Inner Clarity (21')

Breathing Through Reactivity (19'40)

Breathing with Nature: Making Space (18'40)

Breathing Through the Chakras (23'10)

Summary: Transformation & Integration

Your journey continues